Long Term Effects of Stress on Your Body

This 3D video shows the serious long term effects of stress on your body and how stress can lead to serious long term diseases such as heart attack, stroke, diabetes, infertility, insomnia, dementia, obesity, weight gain, anxiety, depression, heart disease, … Read More

How does Stress affect your Brain?

How chronic stress can affect your brain’s size, structure, and how it functions: Courtesy – Constantly Curious

What is Stressing Corporate India ?

46% of the workforce in firms in India suffer from some or the other form of stress: The Economic Times Last Saturday, 47-year old fitness freak Saumil Shah, who headed equities at Bank of America Merrill Lynch India, died of … Read More

The Effects of Workplace Stress on Your Health

The Effects of Workplace Stress on Your Health – And What To Do About It – Corporate Wellness Magazine It’s no secret that everyone is stressed out. For some people, sources of stress can be difficult to target; that life … Read More

Corporate stress will break our best minds unless we embrace self-care

How and why high achievers are secretly going to pieces, suffering from unrecognized trauma and at risk of breakdowns-economia Consistent practice of self-awareness underpinned by kindness to self and self-care can stop this behaviour. I have seen this work with … Read More